PMCQ – Change your mind. Change your life.
The PMCQ presents:
Change your mind. Change your life.
Keynote speaker Hani Kafoury
Our mind is nothing less than a miracle – the most sophisticated “software” known to mankind – unmatched by even the latest cutting-edge computer program. It allowed us to dominate the animal kingdom and achieve prowess that surpassed our ancestors’ most farfetched aspirations – from circumventing Mars to mapping out the human genome. Yet, it is the very same mind that causes 2 in 10 individuals to suffer from anxiety disorders and 1 in 10 from depression. Our mind, when left to its own will engage for the most part in thoughts about the past or the future, and may often resist what is. Most of us are unaware of the mind’s shenanigans, and if we are aware, often mistake them for reality – that is “mindlessness”. Becoming aware is what we refer to as “mindfulness”.
In this seminar, you will be introduced to the power of mindfulness and how it can transform your life. You will learn:
- What is mindfulness?
- What are its evidence-based benefits?
- How can you make mindfulness part of your daily living and life?
Ex-pharmaceutical executive, now psychologist, coach, international speaker, and certified mindful meditation practitioner, HANI KAFOURY will introduce you to the fundamentals of mindfulness living and meditation, and will share how it has contributed to transform his career, enhance his practice as a psychologist, reach Kilimanjaro’s summit, or prepare for an IRONMAN race.